25 - 5 - 2009 ...Start my Keep Fit Day

Recently, I become fat and fat, now my weight already 47kg, before 1 year i just 38kg and up to 40kg, up to 45 and now become 47kg already...

Normally, when my friends or my relatives say about me become fat, I always will say CAN EAT IS LUCK, so just eat just eat only.. Actually me also din eat so much, 1 day 3 meals and sometime got supper! I think eat outsider food many sugar and MSG make my body fat and fat..

Make me sad not this only, it is because yesterday night got a dinner, and lastly i cant wear any my dinner clothes already, all too small and cant into my body...OMG, this really make me so sad.

So, at that day i already decided want start my keep fit days...

Cant eat ant meat just eat vegetable,
Cant eat too much sugar thing,
Drink more water,
50 times for sit up one days,
Take 500ml water to exercise my hand,
Jogging,
Eat one normal meal mean eat a small rice and just eat vegetable.,
Drink low fat milk and bijirin,
And one day wan find a friend to chat my problem(want make own happy).

This is what i want to do in one days.

Please support me..especially U!